Min
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: August 6, 2023
- Length: 23:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Riding Through Anxiety (20 Min Cycle)
Equipment: Indoor Cycling Bike
Jessica guides this 20 minute ride built to ease anxiety, one purposeful pedal stroke at a time. Let the endorphins release what’s weighing on you today.
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: August 6, 2023
- Length: 23:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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30 Minute Spin December 8, 2016
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