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“Say Yes to the Jess” Cycle
Equipment: Indoor Cycling Bike
When you “Say Yes to the Jess” in this 2-Instructor Spin workout, you’re getting twice the fun, twice the sweat and, in this case, twice the Jess! That’s right, Jessica AND Jess are passing the drills back and forth with fast beats in and out of the saddle, heavy climbs, jumps, and resisted runs for one killer cardio ride. At the end, they’ll cool it down off the bike with a nice stretch and some deep breathing. All you need to do is…Say Yes!
- Class Type: StraightUp Spin
- Trainer: Jess N / Jessica
- Date: December 11, 2022
- Length: 47:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
StraightUp Spin January 11, 2015
Think about a ride sort of designed based on easing your way back into cycling. I’m not saying it’s easy, it’s not. I’m saying it’s a reintroduction to the basics, which we could all use sometimes. A softer warm-up than normal is followed by some shorter road rides. We kick it up a bit with some serious speed and move back into stronger flat road riding. Everything culminates with an incredible 8-minute climb complete with three standing-maximum assaults. If you slowly ramp your way up to this point and then stretch your limits, you’ll be amazed at how powerful and accomplished you’ll feel!
30 Minute Spin November 12, 2015
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that’ll leave your legs screamin’ while your mind and body feel invigorated and energized. You’re going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It’s like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
3×3 Turn & Burn | 60 Min Cycle
Get ready to rock, turn, and burn in this Downloadable Hour-long Cycling Workout. Think you know what to expect in a 3×3 format class? We bet Rebecca will keep you guessing (and burning the kCals) with three hills, three fast flats, and three drills with some surprises sprinkled in. Hop on to rock on!
StraightUp Spin May 8, 2016
Consistency refers to “harmony among parts.” Hopefully, cycling is a “part” of your workout regime and you are focusing on aligning it with your other activities. This ride is about knowing when to push hard, when to push steadily, and when to recover from those two efforts. Blended together, these form the “consistency” required to be an athletic cyclist! Give it a try.
