Bike, Beats, and HIIT

This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.

Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!

Bike. Breathe. Balance.

Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you’re ready to challenge your core and want total-body results.

Mama’s Hour!! (60 Min Spin Sculpt)

Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers – Cat, Olga & Jessica. Have so much fun!!

Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!

Time doesn’t fly any faster than when you’re in a Spin Sculpt class packed with dismounts. That’s why Cat’s bringing you the On-Off-a-Thon, a 45 Min fusion workout set to high energy EDM music, where you alternate between cycling drills on the bike and strength drills on the floor every other song. So, fuel up and let’s crush it!!

45 Min Fun Club-Style Spin & Sculpt!!

Get ready to have so much fun as Elli encourages you to get lost in the beat and just have a really good time with her and the others in the class. You’ll absolutely scorch and sculpt with killer high rep exercises on the floor between a few explosive cycling sets. I guarantee you’ll LOVE the energy from Elli and crowd in this 45-min fun club-style cycle & strength workout. Just let yourself do what intuitively feels good, and surrender to the sweaty joy!!

This workout does not include a cool-down, but we have some great options here!

60 Min Cycle & Sculpt: Please Stand Up!

The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!

Vibe Ride II – Hip Hop vs Latino

In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!

60 Min Sneaky Cycle Sculpt

There’s nothing low-key about this sneaky tough Cycle and Sculpt workout. You’ll go hard in the drills both on and off the bike (with 3 dismounts). The surprise twist is in the heavy and medium weight combo build ups – like Squat, then Curl, then Squat-Curl combo where the muscle burn sneaks right in. And you’ll sneak this class right into your faves. Do it!

CycleLates Fusion

This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body workout that leaves your muscles burning. The Pilates movements are tempo-driven, focusing on alignment & stability from the core. Enjoy our premiere CycleLates workout today!

This workout does not include a cool-down, but we have some great options here!

15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)

Wanna break a killer sweat in just 15 minutes? Well, just click play on this online Spin class with Rolling Hills, designed to strengthen & tone your legs while giving you a killer cardio punch. Press play and let’s roll!

Pro tip: you’ll want to get warmed up on your own because this class starts with a monster hill. Also, this workout does not include a cool-down, but we have some great warm-up and cool-down options here!

BONUS ARM EXERCISES: When we’re done, there’s an optional, but awesome, 5-minute arm set. Just sayin’!

Spin Core: Sweatin’ to the 80’s

Transport yourself back to your favorite mix-tape era when you press play on this Spin and Core Class with a totally rad 80s Playlist. Sing along if you want, and drop some gnarly sweat with cycling drills that get your heart pumping. You’ll hop off the bike for 2 quick floor sets to carve that bod with some killer core work. Crank up the jams and enjoy this rad ride!

Finish your cool-down and stretch with some great options here!

12-Years of Sweat Anniversary Live Stream Replay

Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏