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Sculpt + Spin workout with lots of Sprint intervals Sprints & Squats

Sprints & Squats

Equipment: Dumbbells / Indoor Cycling Bike

Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint intervals where you’ll love the variety which includes 3 floor dismounts. When riding, the focus is sprint drills (spoiler alert: you’ll get some climbing and accelerations sprinkled in too). On the floor, you’ll work all the major muscle groups, with an emphasis on squat variations. Your heart will race and your muscles might scream because it’s not gonna be easy, but it will be worth it. So squat to it!

  • Class Type:
  • Trainer:
  • Date: May 1, 2022
  • Length: 1:01:29
  • SWEAT Scale:
    (12)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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