Min
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: May 1, 2022
- Length: 1:01:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Sprints & Squats
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Three floor dismounts break up this ride’s sprint drills, climbs, and accelerations, with squat variations on the floor hitting all your major muscle groups.
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: May 1, 2022
- Length: 1:01:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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