Preview – Mastering Mobility Yoga Flow (60 Min)

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Yoga Mat (Optional)

Class Description

Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!