Full Body Foundations

This full body strength workout focuses on hypertrophy, or muscle growth, by targeting each major muscle group with three focused sets. Most exercises are performed on the mat, with no squats or lunges, allowing you to concentrate on quality movement and muscle fatigue.

This isn’t a workout designed to leave you drenched in sweat or completely exhausted. The goal is to challenge your muscles, not your cardiovascular system. Choose weights heavy enough that you’re reaching muscle fatigue, or getting very close to it, within about 45 to 60 seconds. The last few reps should feel challenging while still allowing you to maintain good form.

Slow down, focus on the muscles you’re working, and don’t be afraid to grab heavier weights than you normally would. This is strength training with a purpose: building muscle through focused effort and quality reps.

The Cuban Pull

In this video, Axel leads you through a series of movements and exercises centered around the pull-up.

Starting with shoulder rotation work, you’ll slowly work up to regressions and progressions to help you improve your pull-up strength or help you do your very first one.

So whether you’ve never done a pull-up before or you’re already experienced, there’s something to learn for everyone who takes this class!

This workout does not include a cool-down stretch, but we have some great options here!

Fred & Olga Cardio & Strength

Join Fred and Olga for a dynamic class that brings together high-energy cardio and focused strength work. Fred leads the way with straightforward strength training to help you feel powerful, grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun.

This workout does not include a warm-up or cool-down, but we have some great options here!

Brutal Bulgarian Blitz

Don’t let the word “short” fool you – this one earns its name. This class zeroes in on Bulgarian split lunges and builds intensity fast, torching your legs before finishing off the rest of your body. It’s focused, it’s hard, and it gets the job done without wasting a second of your time. Come in with a good attitude – you’re going to need it.

This workout does not include a warm-up or cool-down, but we have some great options here!

Get Resistance Band Buff

Bands don’t mean easy, and this class proves it. Alex takes resistance band training to a whole new level with a full-body strength session that challenges your muscles in ways dumbbells alone can’t. Expect controlled tension, serious burn, and a workout that leaves you feeling every rep.

This workout does not include a warm-up or cool-down, but we have some great options here!

8 Count Lower Body Strength

Strengthen your glutes, quads, and hamstrings in this lower body-focused workout with Jessica. This class combines lower body strength work with core activation to help build stability, power, and muscular endurance. Expect a challenging and well-rounded session that fires up your legs from start to finish.

This workout does not include a full cool-down stretch, but we have some great options here!

Total Body | Unbreakable & Empowered

Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.

Non-Negotiable Leg Day

You knew this was coming.

This lower body strength class focuses on quads, glutes, hamstrings, and hips through powerful compound movements and steady pacing. Jason keeps it efficient and effective – no wasted reps, no unnecessary complexity, just solid work that builds strength from the ground up.

Because skipping leg day was never an option.

This workout does not include a cool-down stretch, but we have some great options here!

Joint Driven Strength – Upper Limb Conditioning

This isn’t just an upper body workout; it’s a deep dive into how your joints create strength.

In this session, Axel uses yoga blocks and dowels to break the upper limb down into intentional, joint-driven components. You’ll explore isolation holds, co-contractions, and precise scapular engagement to truly fire up the shoulders and upper back. By manipulating lever length with a long dowel and block, you’ll challenge wrist and forearm activation in a way that builds resilient, functional strength from the ground up.

After priming the joints and connective tissue, you’ll move into thoracic range-of-motion work to unlock mobility where it matters most; then channel that new control into focused bicep isolation and a strategic plank series to finish strong.

Expect slow, deliberate work. Expect the burn.

This workout does not include a cool-down stretch, but we have some great options here!

8 Count Upper Body & Core

Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control through a balanced mix of challenging, effective movements. Expect a strong and efficient session that leaves you feeling worked from the waist up.

This workout does not include a cool-down & stretch, but we have some great options here!

Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day.

This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well – think controlled reps, strong stances, and just enough spice to remind you why leg day matters.

This workout does not include a cool-down stretch, but we have some great options here!

Build the Movement: Pistol Squat & Hollow Body Hold

This session is all about learning two powerhouse movements: the pistol squat and the hollow body hold, from the inside out.

Axel breaks each movement down into its essential components, layering joint prep, mobility work, isometric holds, and controlled strength progressions to help you build true ownership of the positions. You won’t rush the reps. Instead, you’ll spend time developing ankle and hip integrity for the pistol squat, and deep core engagement and spinal control for the hollow hold.

By strengthening the joints and connective tissue first, you create stability before intensity, leading to cleaner mechanics, better balance, and more resilient strength.

This is smart training for athletes, lifters, and anyone who wants to move with precision, control, and confidence.

This workout does not include a full cool-down & stretch, but we have some great options here!