Class Details
- Class Type: Body Sculpt Workouts / Mind & Body Classes / Spin and Sculpt Class
- Class Trainer: Cat Kom / Jeanette
- Class Date: March 17, 2024
- Class Length: 1:00:12
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.
