Ab & Core 
Mind & Body 
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Youth 
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Strength & Balance Flow (35 Min Yoga)
Equipment: No Special Equipment Needed!
No matter your age or fitness level, it’s important to incorporate functional fitness into your routine to help improve even simple day to day activities. This 35 minute yoga class is specifically designed to focus on strength and balance to support the development of stabilizing muscles and functional movement. With no special equipment needed, you can (and should) just press play to start the flow!
- Class Type: Yoga
- Trainer: Jeanette
- Date: April 18, 2024
- Length: 37:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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