Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Pedal & Pulse

Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.

Pilates Shoulder Shred + Cycle

Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.

SpinLates

Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.

Bike. Breathe. Balance.

Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.

CycleLates Fusion

Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.

Pedal + Pilates: Progressions

A masterful thirty minute cycling ride packed with pedaling progressions leads into a total body Pilates session that complements those same muscles. Progress over perfection, every time.

Cycl-ates: Tempo and Flow

Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.

Spin Yoga: Fat Frying & Flow

Elli opens with a waist trimming ride full of quick feet and high gears, then Zac leads a post cycle yoga cool down opening your hips, quads, and shoulders before a closing meditation.

Spin Pilates June 22, 2017

Coach Mere pairs serious cardio intervals on the bike with a core carving Pilates session, leaving you longer, leaner, and stronger by the end.

Spin Pilates August 28, 2016

Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.

Spin Pilates February 15, 2015

Carolyn pairs a solid thirty minute ride that gets your heart pumping with thirty minutes of Pilates focused on core centric moves for a long lean look. Not easy, but you will feel amazing when it is over.