Min
Mobility on the Go!
A do-anywhere mobility session that melts away stiffness and restores your range of motion. Perfect after a long flight or a full day at the desk.
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
Stretch YOU Deserve
This 15 minute guided stretch with Olga targets all your major muscle groups. Perfect after a ride or any workout to improve flexibility, ease tension, and support recovery.
Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
Release & Reimagine: Moving Meditation
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
20 Min Soreness Slayer
Dalia leads a no repeat dynamic stretch session built for those head to toe sore days. It doubles as the perfect long warm up or cool down for your next strength workout.
My First Recovery Workout
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
Hike Strong: Cool-Down Stretch
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn’t end with tight, achy legs.
45 Min Group Stretch
Jess C. leads this coach-guided group stretch, starting with an optional foot roll out and foam roller work before 40-plus minutes of static holds and dynamic stretches.
10 Min Deep Stretch
Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.
