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30 Min Sculpt: Light Weights & Combo Moves
Equipment: Dumbbells
Ready for a sneaky tough full-body sculpting workout using only your light dumbbells? Trust me, even if you normally lift heavy, you’re gonna want to grab your lighter weights for this one. Through 4 blocks with 3 exercises each repeated, including some killer combos, you’ll get your heart rate up to crush calories while carving gorgeous muscle definition from top to toe. Join us to light it up!
This workout does not include a warm-up, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: April 28, 2024
- Length: 32:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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