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Bands. Bells. Burn.
Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.
Back to My Roots
Elli is back in her home country of Canada with the powerful, purposeful movement she does best. This sculpt style workout pushes you to activate your muscles and move with real precision.
Total Tone Tummy Torcher
Allie is back with a Pilates inspired powerhouse that will have your core working overtime. Precise, controlled movements fire up your abs and leave every muscle shaking by the finish.
Pilates Pump
Allie blends classical Pilates grace with extra fire in this mat session. Flowing sequences strengthen, lengthen, and fire up your core while keeping every move elegant.
Wall Pilates II: Stand & Deliver
Wendi leads a faster paced, full body Wall Pilates class with extra emphasis on your core and glutes. Expect the spine moving in every direction as you build strength, balance, and flexibility.
10 Min Pilates Arms w/ Wendi
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
Beginner Wall Pilates
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
Mat Pilates for Flexibility
Wendi leads 30 minutes of no-equipment mat Pilates focused on gaining and maintaining flexibility, easy to add into your routine on repeat.
30 Min Mat Pilates
Wendi dials your focus into core stability and strength, building long, lean muscle and killer abs with nothing but a mat. Just press play.
Pilates Reformer Workout
Wendi delivers a low impact, high energy reformer session with moderate to hard moves and modifications offered, built to give your mobility a major boost.
Bring Your Ring Pilates Sculpt
Grab your Pilates ring for a total body flow through traditional and modern moves that build long lean muscle, using the ring for both assistance and extra intensity.
45 Min Mat Pilates
Sam leads a classic mat Pilates class built on centering, concentration, breath, and flow. No equipment needed, just muscles ready to build mobility, strength, and balance.
