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Spin for the Slopes
Equipment: Indoor Cycling Bike
Ah, fresh mountain air. Crisp wind on your face. Just imagine you’re spending the day on the mountain when you clip into skis…oops, we mean the pedals of your bike in this Spin class that simulates the mixed terrain of ski or snowboarding slopes. The drills change with every song, getting your heart rate up while challenging and strengthening your legs and lungs to condition you for winter sports season. Pedal hard to earn that downhill rush!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: November 19, 2023
- Length: 30:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Jumps on a Hill
If you want to strengthen and tone your legs, fry fat from head to toe, crank up your cardio endurance, and take a Spin class that’ll improve your ability to spend time out of the saddle…friends, open up the best Spinning app and click play.
Cat also advises those who might shy away from taking this class because it seems too hard to “Take the challenge and give it what you got – it’ll only make you stronger and I do give modifications to make this workout an option for all levels.”
This workout does not include a cool-down, but we have some great options here!
Sing-Along Spin
You may want to warm up your pipes before you hop on your bike for this oh-so-fun sing-along Spin workout. We’ll blast through the warm-up and then hit it hard with jumps, choreographed movement, loads of sweat, and some loud & proud singing (optional, but you’ll know the words so…why not!). In the middle of our quick ride, we will hit the floor for an express ab carver. Let’s SWEAT and sing!
This workout does not include a cool-down, but we have some great options here!
All Terrain Cycle
The wind in your hair and mud on your tires will be in your imagination, but the heart pumping and sweat dropping will be real in this all-terrain indoor cycling workout. Through the journey, you’ll keep your muscles guessing with a variety of drills intended to simulate anything you might experience on an outdoor ride. Gear up and let’s go!
Riding Through Anxiety (20 Min Cycle)
If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!
