Min
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: May 30, 2024
- Length: 22:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
KY…GO!! (20 Min Cycle)
Equipment: Indoor Cycling Bike
Jessica mixes it up with a club music playlist behind interval progression drills that load up on time, tension, or both, building endurance and burning fat.
- Class Type: 30 Minute Spin
- Trainer: Jessica
- Date: May 30, 2024
- Length: 22:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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