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TRX + Dumbbell Full Body Strength
Fred combines TRX straps and dumbbells for a challenging full body strength session that builds strength, control, and muscular endurance across your entire body.
50 Min TRX Strong!!
This full body TRX workout builds strong muscles, strong bones, and strong cardio with two supersets of five toning exercises. Each of the five rounds gets shorter as you eliminate one move at a time.
40 Min TRX Torch & Tone
Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.
Timed Circuit Tone-Up
Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.
TRX Total Body Push & Pull Workout
Sam structures a full body TRX session around pull moves first, then powerful push exercises, with dumbbells mixed in throughout. Strap in and push it to the limit.
TRX Effects
Rebecca puts your TRX straps and your own body to work from every angle, weaving in active-recovery bodyweight moves right when you need them most. Your core is in on every rep.
30 Min TRX HIIT Training
Olga drops your TRX intervals from 45 seconds to 30 as the intensity climbs, building full-body muscle toning across two demanding rounds.
TRX Cardio: Drive to 45… AGAIN!
Brooke and Brian team up for four TRX and bodyweight sets that hit every major muscle group across this 45-minute full-body sweat session.
TRX Total-Body Circuits
AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.
TRX in the Park
Brooke compiles her favorite TRX exercises into a 30-minute full body blast built for the park, though any anchor point will do. Strong and accomplished by the finish.
TRX Cardio: Drive to 45!
Brian combines body sculpting TRX with calorie torching cardio to challenge every part of you. Variations let you dial the intensity up or down since your own body is the tool.
TRX Progressive Circuits
This full body TRX core workout strengthens your midsection while isolating other muscles, like triceps that demand serious core stabilization. Circuits get tougher each round.
