Min
- Class Type: 40 to 60 Min TRX
- Trainer: Sam
- Date: December 23, 2021
- Length: 52:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Total Body Push & Pull Workout
Equipment: Dumbbells / TRX®
Sam structures a full body TRX session around pull moves first, then powerful push exercises, with dumbbells mixed in throughout. Strap in and push it to the limit.
- Class Type: 40 to 60 Min TRX
- Trainer: Sam
- Date: December 23, 2021
- Length: 52:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Halima transitions you between bodyweight moves and TRX straps in a circuit style HIIT session. Run it once through for fifteen minutes or twice for the full thirty.
TRX Total-Body Circuits
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