Min
- Class Type: 40 to 60 Min TRX
- Trainer: Sam (SSoD)
- Date: December 23, 2021
- Length: 52:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TRX Total Body Push & Pull Workout
Equipment: Dumbbells / TRX®
Sam structures a full body TRX session around pull moves first, then powerful push exercises, with dumbbells mixed in throughout. Strap in and push it to the limit.
- Class Type: 40 to 60 Min TRX
- Trainer: Sam (SSoD)
- Date: December 23, 2021
- Length: 52:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
TRX Cardio August 8, 2013
Brooke runs 60 minutes of nonstop cardio TRX drills, mixing 30 second and 1 minute HIIT intervals with short rests and 2 minute cardio blasts.
TRX Sculpt: Body Carving Combos
Brooke drives you through her favorite TRX combo moves in this 30 minute full body workout, no equipment needed beyond your straps and it suits every fitness level.
30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
TRX Sculpt: Core Power!
Olga centers this full body workout on unilateral and rotational moves that hit your obliques and core. Your heart rate stays in the fat burning zone the entire hour.
