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TRX Cardio: Drive to 45!
Equipment: TRX®
Are you ready to Drive to 45 with the best TRX Total Body class Beast Mode Brian’s ever taught!? I mean it combines the body sculpting benefits of TRX with major calorie-torching cardio for a fun, full body meltdown!
We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.
- Class Type: 40 to 60 Min TRX
- Trainer: Brian
- Date: January 27, 2019
- Length: 47:12
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt January 8, 2015
You are so… in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that’ll get your body loose and your heart pounding before moving to the core of the workout. I’m talking about strength, power, and plyo movements that’ll flat out carve you up! Then it’s TRX® time. Here you’ll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it’s not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that’ll hurt so good! Let’s call this the EVERYthing & EVERYwhere workout. Simply awesome.
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT… and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change… that… body!
TRX Total Body Push & Pull Workout
It’s no secret that one of our fave pieces of fitness equipment is the TRX strap. I mean they don’t take up much room, they’re light enough to pack, and they’re perfect for a full-body strength session. We also know that one of the best ways to structure a good strength workout is to break it into push and pull exercises. Because of that, SSoD Trainer, Sam, designed one of the absolute best TRX push-pull workouts! It begins with strong pull moves, then ends with powerful push exercises. Please also have a couple of dumbbells handy because Sam will have you use those off and on in this workout. Strap in and let’s push (and pull!) it to the limit!
This workout does not include a cool-down, but we have some great options here!
30 Min TRX HIIT Training
This high-intensity TRX workout might start with some basic movements, but hang on to your straps, because we’ll be turning up the intensity before you can even blink. You’ll do two rounds of intervals, with the time decreasing as the moves get more challenging (the first set will be 45 second bursts, dropping to 30 seconds for round two), combining to give you that full-body TRX muscle toning we all know and love. Be sure to have a towel nearby, because we’re keeping it in high gear and dripping ALL the sweat! Burn baby, burn!
