Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX in the Park
Equipment: TRX®
Prepare your mind now because in this top outdoor TRX class, you’ll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that’ll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let’s have some fun and get it done!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: April 4, 2019
- Length: 31:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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