Class Details
- Class Type: 40 to 60 Min TRX Workouts
- Class Trainer: Rebecca
- Class Date: February 21, 2021
- Class Length: 58:49
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Anchored TRX® Straps
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)
Class Description
Rebecca puts your TRX straps and your own body to work from every angle, weaving in active-recovery bodyweight moves right when you need them most. Your core is in on every rep.
