Min
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 23, 2022
- Length: 49:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Timed Circuit Tone-Up
Equipment: TRX®
Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 23, 2022
- Length: 49:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
30 Minute TRX: Basics
Get a quick intro to TRX terminology and the basics before moving into a solid, core driven 30 minute head to toe workout built for beginners.
TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
TRX Sculpt April 30, 2013
Olga combines TRX suspension training with floor drills for a total body HIIT workout that torches every major muscle group. Your heart rate climbs early and stays there.
TRX Cardio: Solid & Soaked in Small Spaces
Meredith W. proves you don’t need much room for this 40 minute TRX cardio session, just a can do attitude for nonstop super sets that keep your heart rate high.
