Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Timed Circuit Tone-Up
Equipment: TRX®
What’s even better than a circuit workout? A full-body TRX circuit class that is designed to challenge you no matter what your TRX skill level! Structured with two timed circuits, you’ll build long, lean muscle tone, and incredible strength-endurance. After the head-to-toe circuit, Brooke rewards those that want to stay and play with a killer bonus TRX Ab & Core finisher. Let’s tone it up!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 23, 2022
- Length: 49:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt December 19, 2017
Get ready to feel the burn right off the bat in one of the best TRX workouts you’ll ever take!
This full body sculpting hour consists of awesome drills on and off the TRX to keep your body guessing and wanting more. And, of course, you’re going to sweat like crazy while you’re building muscle, burning fat, and having fun all in one amazing full body TRX workout for the legs, core, and arms. What more could you want?!
TRX Cardio: Solid & Soaked in Small Spaces
In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!
TRX Sculpt October 12, 2014
If there was a contest for the World’s BEST TRX® trainer, do you know who would win? Studio SWEAT’s very own Trainer Brooke. I mean hands down. No contest. In this workout, she leads you through a creative full body circuit that energizes you and wipes you out at the same time. The primary tool used will be your TRX® strap, but you’ll also need to grab a set of medium and heavy dumbbells to assist in strengthening that upper body, specifically those shoulders and biceps. Yep, they’re gonna be hurtin’ so good folks! Get to it… with a smile of course. 😉
TRX Sculpt: Body Carving Combos
I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.
This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!
