Min
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: March 27, 2025
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
50 Min TRX Strong!!
Equipment: TRX®
This full body TRX workout builds strong muscles, strong bones, and strong cardio with two supersets of five toning exercises. Each of the five rounds gets shorter as you eliminate one move at a time.
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: March 27, 2025
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Brooke brings intense intervals and quick cardio bursts that hit your legs, buns, and shoulders. Finish with 8 minutes of Tabata style push ups, mountain climbers, and core work.
TRX Total Body Push & Pull Workout
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Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.
