Min
- Class Type: 40 to 60 Min TRX
- Trainer: Rebecca
- Date: February 21, 2021
- Length: 58:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Effects
Equipment: TRX®
Rebecca puts your TRX straps and your own body to work from every angle, weaving in active-recovery bodyweight moves right when you need them most. Your core is in on every rep.
- Class Type: 40 to 60 Min TRX
- Trainer: Rebecca
- Date: February 21, 2021
- Length: 58:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Sculpt: Body Carving Combos
Brooke drives you through her favorite TRX combo moves in this 30 minute full body workout, no equipment needed beyond your straps and it suits every fitness level.
TRX + Dumbbell Full Body Strength
Fred combines TRX straps and dumbbells for a challenging full body strength session that builds strength, control, and muscular endurance across your entire body.
Timed Circuit Tone-Up
Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.
TRX Total-Body Circuits
AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.
