Class Details
- Class Type: 40 to 60 Min TRX Workouts
- Class Trainer: AJ
- Class Date: September 29, 2019
- Class Length: 43:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Anchored TRX® Straps
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)
Class Description
AJ builds four circuits of two TRX moves and one body weight move, adding two minutes of functional cardio to each before a well earned cool down stretch.
