Hike Strong: Warm-Up

When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!

Do-Anywhere Dynamic Warm-Up

The last thing you want from a fun day of outdoor recreation is a pulled muscle. So, before you get your boots on for a day on the slopes (or a run or even a pickleball match), you’ll want to spend 10 minutes doing this standing pre-ski (or other outdoor activity) warm-up to help prevent injury. These do-anywhere, dynamic warm-up exercises will warm up your muscles before you hit it hard. Let’s shred!

6 Min Hip Therapy Warm-Up

Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That’s why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!

6 Min Shoulder Therapy Warm-Up

6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!

Total Body Cycle Warm-Up

Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!

Skip, Hop & Jump Warm-Up

​​Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!

Dynamic Warm-up

Before each workout, you should prepare your body to move. It’ll help minimize injury and it’ll make your workout that much better! This warm-up with Cat & AJ has some of the best dynamic stretches for runners, but is also great for any workout from Spinning to Bootcamp. So warm it up and charge it up right and right now!

WRR Video

Fun Cardio Warm-up October 23, 2016

Tired of the same ol’ warm-up on the bike or treadmill? Me too! So… we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!

Michael takes you through a fun, effective warm-up using just body weight exercises, a couple plyometrics, and some good ol’ jump roping. Who said skipping rope was just for kids right? Seriously though, this warm-up looks easy, but can bring you to a SWEAT. You might even be wondering if this was really “just” a warm-up. Ha!

10 Min Pilates Arms w/ Wendi

Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!

This workout does not include a cool-down, but we have some great options here!

8 Moves in 8 Min: Combo Moves

Wanna tackle a sneaky tough workout in a super short amount of time? Try this 8-minute full body strength workout packed with creative body carving combo moves – like pulsing lunges with oblique twists & deadlift high pulls. Plus, with the popular no-repeat format you’ll be getting in 16 killer exercises in just 8 minutes. Get after it!

Pro tip: Quick workouts like this total body blast often don’t include a warm-up or cool-down, so make sure you get your muscles warm before crushing this killer workout, and be sure to stretch after if this is your last workout of the day!

We have some great warm-up and cool-down stretch options here!

8 Min Bis & Tris Toner

Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You’ll be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!

This workout does not include a warm-up or cool-down, but we have some great options here!

7 Min Hip Therapy

Our hips are often so tight and carry so much tension, impacting how our entire body feels, especially our backs. Because of that, we wanted to bring you a quick therapy session with 10 of our favorite Hip Loosening Exercises, built into 1 quick 7-minute Hip Warm-Up Routine. Reap the body-healing rewards by clicking play on this one as part of your daily regimen today!