Min
- Class Type: Body Sculpt / Mat Pilates
- Trainer: Wendi
- Date: December 26, 2024
- Length: 11:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Min Pilates Arms w/ Wendi
Equipment: Dumbbells
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
- Class Type: Body Sculpt / Mat Pilates
- Trainer: Wendi
- Date: December 26, 2024
- Length: 11:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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