• Mat Pilates workout best ways to gain flexibility Mat Pilates for Flexibility
    Mat Pilates for Flexibility 35:13
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    Mat Pilates for Flexibility

    Adding a focus on flexibility in your fitness routine is super important for a long list of reasons, like injury prevention and improved mobility just to name a couple. We love this Mat Pilates workout because it’s one of the best ways to gain and maintain flexibility. And at just 30 minutes with no equipment, this is an easy one to add in regularly. Reach for that play button and stretch it out!

  • Focus on Core Stability and Strength 30 Min Mat Pilates
    30 Min Mat Pilates 29:09
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    30 Min Mat Pilates

    If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

  • at-home Pilates reformer workout
    Pilates Reformer Workout 51:22
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    Pilates Reformer Workout

    You asked for an at-home Pilates reformer workout and whoa, did we ever answer! In her SSoD debut, trainer Wendi delivers a low-impact, high-energy total body strength session for all the reformer fans out there. The moves are moderate to hard with modifications offered, and no matter your level, it’s designed to give you a major mobility boost. The vibe is strong and so are you, so let’s get after it!

    Pro tip: this class is designed to be done on a Pilates reformer. If you don’t have access to one, we have lots of other great mat Pilates options to try!