Min
- Class Type: Killer Cardio
- Trainer: Michael
- Date: October 23, 2016
- Length: 13:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Fun Cardio Warm-up October 23, 2016
Equipment: Jump Rope
Michael brings a fun thirteen minute warm up built from bodyweight moves, a few plyometrics, and some good old jump roping. It looks easy but still brings the sweat.
- Class Type: Killer Cardio
- Trainer: Michael
- Date: October 23, 2016
- Length: 13:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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