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warm-up to help prevent injury Do-Anywhere Dynamic Warm-Up

Do-Anywhere Dynamic Warm-Up

Equipment: No Special Equipment Needed!

The last thing you want from a fun day of outdoor recreation is a pulled muscle. So, before you get your boots on for a day on the slopes (or a run or even a pickleball match), you’ll want to spend 10 minutes doing this standing pre-ski (or other outdoor activity) warm-up to help prevent injury. These do-anywhere, dynamic warm-up exercises will warm up your muscles before you hit it hard. Let’s shred!

  • Class Type:
  • Trainer:
  • Date: November 30, 2023
  • Length: 08:47
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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