Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 30, 2023
- Length: 08:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Do-Anywhere Dynamic Warm-Up
Equipment: No Special Equipment Needed!
Ten minutes of do anywhere dynamic movement warms up your muscles before skiing, running, pickleball, or whatever outdoor activity is on deck, helping you avoid a pulled muscle.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 30, 2023
- Length: 08:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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