Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 30, 2023
- Length: 08:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Do-Anywhere Dynamic Warm-Up
Equipment: No Special Equipment Needed!
Ten minutes of do anywhere dynamic movement warms up your muscles before skiing, running, pickleball, or whatever outdoor activity is on deck, helping you avoid a pulled muscle.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: November 30, 2023
- Length: 08:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
38 Minute Kettlebell (or Dumbbell) Sculpt
Olga’s Tabata format stacks 20 second kettlebell intervals with quick 10 second rests, alternating with burpees or squats, torching fat long after you’re done.
30 Minute Sculpt February 28, 2013
Meredith tones you up with ladder style strength training sets in this tough but worthwhile 26 minute sculpt. Short and effective.
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
