Min
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 29, 2018
- Length: 05:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Dynamic Warm-up
Equipment: No Special Equipment Needed!
AJ leads dynamic stretches that prep your body to move and help minimize injury before any workout, whether you’re headed into spinning or bootcamp.
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 29, 2018
- Length: 05:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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