Min
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 29, 2018
- Length: 05:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Dynamic Warm-up
Equipment: No Special Equipment Needed!
AJ leads dynamic stretches that prep your body to move and help minimize injury before any workout, whether you’re headed into spinning or bootcamp.
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 29, 2018
- Length: 05:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Total Body Tread & Tone – w/ Cycle Option
Jessica guides two progressive all out cardio bouts, run or ride your choice, paired with two full body toning strength sets. It’s you versus you on this one.
45 Min Tread Sculpt
Mimi moves you on and off the treadmill through speed work and increasing hill inclines, with floor sculpting for your arms and shoulders scaled to your own pace.
Killer Cardio + Total Body Sculpt
Choose your cardio, run with Josh or ride with AJ, then hop off for a total body band and bodyweight sculpt session. Great solo or with a partner.
20 Minute Cardio & Core
Pick a bike, your bodyweight, or a jump rope, then alternate through 8 rounds of core exercises and cardio moves. A simple format that leaves your core seriously jacked.
