Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: AJ
- Class Date: July 11, 2024
- Class Length: 08:45
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Before you hit the trail, AJ leads a quick set of pre-hike exercises to get your body warm and ready so you avoid getting hurt out there.
