Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 7, 2023
- Length: 07:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
6 Min Shoulder Therapy Warm-Up
Equipment: No Special Equipment Needed!
6 minutes to healthier shoulders…right here! Cat has put together 11 dynamic stretches to gently work the shoulders from every imaginable angle. She used this routine herself to heal a torn rotator cuff years ago…sans surgery! This short routine has the best shoulder warm up exercises and is perfect for pre-lifting or for general shoulder therapy. Enjoy!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 7, 2023
- Length: 07:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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30 Minute Sculpt August 24, 2014
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This workout does not include a cool-down and stretch, but we have some great options here!
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