Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 7, 2023
- Length: 07:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
6 Min Shoulder Therapy Warm-Up
Equipment: No Special Equipment Needed!
Eleven dynamic stretches work your shoulders from every angle in this short therapy routine, perfect before lifting or anytime your shoulders need some care.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 7, 2023
- Length: 07:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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