Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Ang / Lidi
- Class Date: November 30, 2023
- Class Length: 08:47
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Ten minutes of do anywhere dynamic movement warms up your muscles before skiing, running, pickleball, or whatever outdoor activity is on deck, helping you avoid a pulled muscle.
