Min
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: March 15, 2022
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Total Body Cycle Warm-Up
Equipment: Indoor Cycling Bike
Miriam preps your whole body before you ride full throttle, getting oxygen flowing, creating space in your spine, and heating your core. Favorite it for every warm up.
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: March 15, 2022
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Beeba Fevah (20 Min Spin)
Sweat hard through this 20-minute cycle set to super fun, high-energy pop music tracks that keep the pace moving from start to finish.
