Min
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: March 15, 2022
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body Cycle Warm-Up
Equipment: Indoor Cycling Bike
Miriam preps your whole body before you ride full throttle, getting oxygen flowing, creating space in your spine, and heating your core. Favorite it for every warm up.
- Class Type: 30 Minute Spin
- Trainer: Miriam
- Date: March 15, 2022
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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