Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: April 6, 2025
- Class Length: 1:02:00
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred kicks off with sixty minutes of country dancing and singing, then rocks out with interval power surges and climbs at the halfway mark. Saddle up for a ride that’s part hoedown, part hard work.
