Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: July 12, 2020
- Length: 48:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
45 Min Tabata Spin
Equipment: Indoor Cycling Bike
AJ packs five Tabata drills into this 45-minute ride, with endurance rides between each one to earn your recovery before the next max effort.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: July 12, 2020
- Length: 48:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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