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Mixed Tape Spin & Sculpt
Bethany mixes rock, hip-hop, country, and pop into this spin and sculpt session, alternating bike and floor every two songs. Use a band, dumbbells, or both.
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10 Years of SWEAT – Anniversary Ride Only
Celebrate ten years of SWEAT with a forty minute multi trainer ride built for beginners and veterans alike. Meet several SSOD trainers in one action packed cycling class.
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10 Years of SWEAT – Anniversary Spin Sculpt
Seventy minutes of anniversary energy: a forty minute variety ride with cameos from your favorite instructors, then floor work with weights, dance, pilates, and yoga sculpt.
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‘And Then’ Spin + Sculpt
Bethany takes you from a calorie torching ride to a quick strength series, then crushes your core before a well earned cool down stretch. Check it off, you’re done.
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Bethany’s Super-Sets Sculpt
Bethany’s super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you’ll need it.
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Power Loads on Country Roads
Bethany cranks the country tracks for this 60-minute ride, powering through hilly roads for serious calorie burn and a chance to sing along.
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20 Min All Out Cycle
Bethany pushes for 100 percent everything in this high-effort 20-minute cycle, full effort, full cadence, full attitude, no holding back.
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Lucky 7 Cool-Down Stretch
Monica uses TRX straps for assist while Bethany goes equipment-free, together leading you through seven simple post-workout stretches set to relaxing country tunes.
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Throwback Tracks Cycle
Bethany cranks the retro tunes for back-to-back hill climbing drills and endurance riding that build lower body and core strength. Stay after for an optional resistance band sculpt session.
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9 Years. 11 Trainers. 1 Killer Ride.
Eleven trainers join forces to celebrate nine years with one 90-minute ride. Buckets of sweat and a serious sense of accomplishment await when you press play.
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Express Endurance Sweat
Bethany alternates hill climbs with endurance rides across twenty nonstop minutes. Standing work never gets too fast or too long, great if you usually modify the standing sections.
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Senior Sweat in the Park
Bethany’s light-hearted energy guides you through balance and strength exercises built for active older adults. Do it on a park bench or right on your living room couch.
