30 Min Spin: Jumpin’ with Jess

From the moment you jump on your bike, you’ll be jumpin’ non-stop in this Spin Class with a LOT of Jump Drills. But that’s not all that’s hopping – while your heart rate jumps up and sweat drips down, you’ll also ride strong by jumping from one speed to the next, jumping from one resistance level to another, and jumping around music genres & decades! So, jump up and let’s go!

Spin Core: Sweatin’ to the 80’s

Transport yourself back to your favorite mix-tape era when you press play on this Spin and Core Class with a totally rad 80s Playlist. Sing along if you want, and drop some gnarly sweat with cycling drills that get your heart pumping. You’ll hop off the bike for 2 quick floor sets to carve that bod with some killer core work. Crank up the jams and enjoy this rad ride!

Finish your cool-down and stretch with some great options here!

Zone 3 Cycle

In this Zone 3 Fat-Frying Cardio Spin Class, your challenge is to maintain a heart rate of about 70-80% of your max rate, while working at a tension and tempo that keeps you at 4-6 on the RPE (rate of perceived exertion) scale. The benefits to this ride are huge: increase your strength and power, develop a greater VO2 max, and increase your endurance for longer rides. Press play and zone in!

Before starting this workout, make sure to warm-up on your own, and if this is your last workout of the day, cool-down and stretch on your own. We have some great warm-up and cool-down options here!

12-Years of Sweat Anniversary Live Stream Replay

Though the video quality is low, the energy is high in this super special replay of the 12-Year Anniversary Live Stream event. It’s a Spin + Sculpt workout led by a dozen of your favorite trainers on earth!! Enjoy fit fam. ❤️🙏

3-2-1 Go! (40 Min Spin)

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!

25 Min Loads & Ladders Spin

Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up – 20/30/40 seconds – and then back down, with both high speed runs and heavy loads. We’ll go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let’s climb the ladder!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

High Speed Rhythm Ride (40 Min)

You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!

Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.

Double-Down Spin + Core

No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!

Leg Day Cycle + Sculpt

When it’s leg day, this is one of the Best 30 Min Spin Sculpt Workouts with an all leg focus for the entire class. You’re gonna start with heavy climbs on the bike to build your lean-leg power. Then you’ll hop off your bike and grab your heavy weights for a sculpt that really tones up your lower body. At the end, there’s a quick light run on the bike to loosen back up. Hop on the bike, it’s leg day!

To finish your cool-down and stretch, we have some great options here!

25 Min Couple’s Therapy Ride

The early stage of many relationships are often full of intensity, passion, and conflict. Cycling Interval Training is also intense and heart pounding, sometimes even leading to breathless moments. So, we decided to marry stage one of a relationship with high intensity riding for a 25-minute On-Line Couple’s Therapy!

After a brief warm up, we’ll get right to it, pushing into fitness zones 4 and 5, and staying there until the end. That means sprints, pushes, steady threshold training…and lots of sweat! Strike a match, cuz it’s about to get lit!

This workout does not include a cool-down, but we have some great options here!

60 Min Couple’s Therapy Ride

Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!

Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.

Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.

Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.

Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!

20 Min Red Zone Ride

You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!

This workout does not include a warm-up or cool-down, but we have some great options here!

I Just Wanna be Alone (35 Min Cycle)

Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person – you!

This workout does not include a cool-down, but we have some great options here!

Pop Rhythm Ride

Did you know that riding to the beat of the music helps you get out of your head and really work your body? Give it a try in this Pop-Music Rhythm Spin Class that hits the beat and incorporates some choreography if you want to really move – pro tip: a little upper-body movement on your bike will give your heart rate an extra boost! Add light weights (optional) for some of the drills to engage your core and give your biceps and triceps some lovin’. Let’s drop in the saddle and pop the beat!

This workout does not include a cool-down, but we have some great options here!

Circle of Cycle (60 Min Spin Sculpt)

The circle is considered a symbol of unity, eternity and inclusivity. Join our class circle as we work hard together, demonstrating the resiliency, “Komraderie,” and support that makes this community so great! Fun drills on the bike, full body tone-up on the floor, and some incredible camerawork put a unique…ahem spin…on this online immersive Spin and Sculpt class where everyone, anywhere is included in our circle. My gym is in San Diego. Yours is too when you click play to meet us there!

20 Min Rap Rhythm Ride

As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!

This workout does not include a cool-down, but we have some great options here!

40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!

30 Min Tabata-HIIT Max Burn Spin

This class is the workout where you’ll likely burn more calories in a short time than in any other shorter workout you’ve ever done! Why? Because it’s a Tabata-Style HIIT Spin Class where you’re pushed to give it your all. Cat even told all those that signed up for this filmed workout that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it.

Keep that in mind before you press play, because it’s not for all athletes or moods. If the tough love style of coaching isn’t your jam, swipe left. There are lots of other options for ya! I get it. For those that want to try it, crush it…I know you can!!

90-Min Lift Then Ride

If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

No Repeat Cycle 2 (45 Min Spin)

You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!

Christmas Cycling Circuit

It’s beginning to look a lot like Sweat-Mas in this Spin class with Christmas music, designed to get you in the holiday spirit while crushing calories! Cat said, “There are 3 fun cycling circuits, each about 8 minutes long. I only built in one real break, but I swear on Rudolph’s life that you can do this!” Let’s sleigh this ride!!!

This workout does not include a cool-down, but we have some great options here!

9 Fat-Frying Palindrome Moves (60 Min Cycle)

WHAT Moves?! Yes, that’s right…PALINDROME moves! You’ll follow a sequence of 9 torching, all terrain moves: A-B-C-D-E-D-C-B-A for 4 rounds! Each round will get progressively longer, but trust us, the time will fly by. Anyway, don’t panic! Those longer all-out bursts include recovery…you’ll need it! That sizzle you’ll hear is your fat frying – !WOW! By the end you’ll be using another palindrome, so hit play, crank up the volume, and let’s ride.

This workout does not include a full cool-down and stretch, but we have some great options here!

20 Min Simply Spin

We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!

This workout does not include a cool-down, but we have some great options here!