Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 25, 2026
- Length: 27:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Thirty Minutes of Truth
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
No fluff, no filler – just thirty minutes of honest, hard work broken down into three focused blocks. Rebecca takes you through ten minutes of cycling to get you warmed up and working, ten minutes of strength to build and […]
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: October 25, 2026
- Length: 27:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Performance Cycle & Strength
Rebecca’s three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.
Bike & Barre: Totally Toned!
Carolyn pairs a no breaks, all business ride with a barre finisher that works every plane of motion. A triple threat set of three exercises firms your legs and seat.
Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
45 Min Fun Club-Style Spin & Sculpt!!
Elli gets you lost in the beat with killer high rep floor exercises sandwiched between explosive cycling sets. Forty five minutes of club style energy make this one impossible not to love.
