Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: June 11, 2026
- Length: 49:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ride, Lift, Repeat
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Get ready for a powerful on-and-off-the-bike workout with Olga. This class alternates between challenging cycle intervals and simple-but-tough strength work designed to sculpt, strengthen, and push your endurance. The ride brings the heat with hard efforts on the bike, while the strength sections keep things focused, effective, and full-body.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: June 11, 2026
- Length: 49:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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