Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: August 2, 2026
- Length: 41:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Power, Pedal & Push-It
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: August 2, 2026
- Length: 41:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
45 Min Fun Club-Style Spin & Sculpt!!
Get ready to have so much fun as Elli encourages you to get lost in the beat and just have a really good time with her and the others in the class. You’ll absolutely scorch and sculpt with killer high rep exercises on the floor between a few explosive cycling sets. I guarantee you’ll LOVE the energy from Elli and crowd in this 45-min fun club-style cycle & strength workout. Just let yourself do what intuitively feels good, and surrender to the sweaty joy!!
This workout does not include a cool-down, but we have some great options here!
40 Minute On-Off Cycle Sculpt
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
Spin Sculpt June 4, 2017
You versus you. This workout is about finding out how strong you are, and I bet you’re stronger than you think, both mentally and physically.
Enjoy the balance of strength training exercises on the floor intermingled with the crankin’ cardio on the Spin bike. It’s a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!
Bike & Barre: Totally Toned!
Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.
Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
