Min
All Bike, All Burn
Rebecca brings the heat in this 25 minute cycle class built entirely on the bike. Strong resistance and big pushes keep the challenge front and center from start to finish.
No Limits Cycle
Short and fierce, this 30 minute ride with Fred mixes intense intervals with longer hills. It gets down to the nitty gritty and leaves you feeling like you have no limits.
80’s Music on the Road
Dalia takes you back in time with iconic 80s hits in this quick 20 minute ride full of climbs, sprints, and steady road work. Big energy when you are short on time and craving a smile.
The OG Sprint Set
Meredith W. returns to the saddle for six progressive two minute blocks of high intensity effort and recovery. Two final max out sprints close out this fast, fiery twenty minute ride.
20 Min Low to Moderate Spin
AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.
Killer 20 Min Intervals Ride
Push into higher heart rate zones between active recovery periods on this killer 20 minute interval ride. The rest periods matter just as much as the pushes, keeping your tank full for every effort.
15 Minute Pop Princes Ride
Satoka picks tracks from two of her favorite pop princes for this short but sweet fifteen minute ride. Hop on the bike and press play to find out who’s fueling your sweat today.
20 Min Max Power Rock
Jessica calls this a Quick Sweat: seven songs of max power in varying forms, with a lot of climbing and solid endurance riding. Twenty focused minutes are all it takes to feel your max power.
Max Burn V
Number five in the most sequeled series in the library rolls in with the same tried and true high intensity Tabata format. It pushes you out of your comfort zone to torch calories and sizzle fat.
20 Min Cycle: You Pick the Playlist!
Mike coaches the moves while you bring the beats in this twenty minute spin class with no built in music. Grab your own playlist and ride however the mood strikes.
20 Min Cycle – Steep, Steeper, Steepest!
Climb from a neighborhood hill to a full mountain in this progressive resistance ride with Mimi, mixing standing and seated drills as the gear gets heavier.
Fat Burn II Cycle
Fred combines power intervals with strong hill climbs in this express fat-burning ride, packing full-length calorie burn into a shorter workout.
