×

Choose one or more options and press "Apply Filters"

  • ×

    Power in Passes Ride

    Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, “Each interval is an opportunity…to be stronger, faster, healthier.” Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba – Let’s do this!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    TOP GUN Interval Cycle

    You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    Punk Rock Ride

    Bring all your angst and work it out in Trainer Cami’s debut alt rock & punk music Spin class. You’ll rock out to a variety of high-energy drills that will get that heart pumping to the music and the sweat pouring out. Crank up the volume and let’s rock!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    20 Min: Low Heat Cycle

    If you’re like some of us (ok, most of us), you live to sweat… even on your “rest” day. This 20-minute low-intensity cycling workout is a great way to do that while still giving your muscles the relief they need. Riding to an ultimate mix-up of country and hip-hop tunes, you control the gear, making this ride as easy (like if you’re coming back from a break in your fitness program) or as difficult as your body needs. So, let’s turn up the heat, but keep it on low!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    Climb 2, Run 1

    Ready to run? Nope, this isn’t a treadmill class! It’s a mountain climbing indoor cycling video, where you’ll be challenging your legs and your lungs while we run on the bike. Here’s the kicker: you’ve gotta get through a 2 song climb with varying drills before each run down the mountain. Climb your 2, then run your 1 baby!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    20 Min Cycle – Mini Cini!

    Music – it can make or break a movie AND a Spin class. So, when you combine a sweat-soaking 20 min spin class with songs from movies, you get an action-packed, star-studded blockbuster SWEATacular that we call the “Mini Cini”. Just like the original Cinematic Cycle and Sculpt, in this short-film version you’ll guess the song and the movie all while giving your A-list effort on the bike. Places, and…Action!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    30 Min Maximum Burn III – Tabata Time

    You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.

    This workout does not include a cool-down, but we have some great options here!

  • ×

    20 Min Spin (Bonus Ab Set!)

    After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    Classic Cycle with Brooke

    Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    20 Min Spin: The Negotiation

    There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.

    This workout does not include a stretch, but we have some great options here!

  • ×

    Groovin’ Party Cycle

    Hey party peeps, let’s get our groove on and turn this virtual rhythmic Indoor cycling class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!

    This workout does not include a cool-down, but we have some great options here!

  • ×

    All-Bike Cycle+Shoulders

    We’re busting out of our comfort zone in this in-gym or at-home cycle and strength workout where you never even dismount the bike! Your heart rate will stay high while you ride, and we’ll add in some killer shoulder toning moves to get you tank top ready. Whether you use this as an efficient total body 20-minute workout or you stack it with another SSoD favorite, you’re gonna be getting it done. Let’s cycle and carve!

    This workout does not include a cool-down, but we have some great options here!

STREAM SSoD ON THESE DEVICES & MORE