Min
- Class Type: Spin and Sculpt
- Trainer: Elli / Jess C.
- Date: December 25, 2025
- Length: 58:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates | Strength | Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Elli’s powerhouse Pilates segment wakes up your deep core, Jess C leads a flowing functional lift series, then you close on the bike for a cycle and cardio burst. Three styles, one goal.
- Class Type: Spin and Sculpt
- Trainer: Elli / Jess C.
- Date: December 25, 2025
- Length: 58:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: REPETITION equals DEFINITION
Rebecca fills this one with speed work and just a single hill, plus four intense dismounts that will have you begging to get back in the saddle. Use it as your one workout for the day, or a second shredding round.
Spin Sculpt February 21, 2013
Meredith leads a full hour of body sculpting and fat melting Spin Sculpt. The riding portions are cardio killers, while ladder style resistance training carves your whole body.
CycleLates Fusion
Elli merges rhythm-style cycling with modern Pilates, where tempo-driven floor work builds alignment and core stability while your legs still burn.
20 Min Spin and then 10 Min Strength
Meredith W packs cardio and resistance training into one efficient package: twenty heart pumping minutes on the bike, then ten minutes of standing sculpt work for your arms, core, and legs.
