Min
- Class Type: Spin Core
- Trainer: Alyssa
- Date: December 11, 2025
- Length: 44:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal to the Core
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.
- Class Type: Spin Core
- Trainer: Alyssa
- Date: December 11, 2025
- Length: 44:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Core Class – November 7, 2012
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