Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: November 20, 2025
- Length: 34:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Release & Reimagine: Ride & Rebuild
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Miriam guides this 30 minute beat driven ride that flows between bike and floor, blending cardio, strength, core, and stretch to help you unravel, energize, and reconnect to your powerful self.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: November 20, 2025
- Length: 34:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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10 Years of SWEAT – Anniversary Spin Sculpt
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