Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: June 4, 2026
- Length: 36:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Breath, Beats & Blessings
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
This music driven interval class moves between bike and floor, blending endurance, agility, and functional training. When it gets hard, Miriam brings you back to your breath, the beat, and your blessings.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: June 4, 2026
- Length: 36:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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