Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 8, 2026
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Level Up & Elevate
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
This progressive Cycle Sculpt uses structured resistance and speed intervals to help you build intensity at your own pace, then adds heel and toe elevated dumbbell work for your quads, glutes, and hamstrings.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 8, 2026
- Length: 51:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Spin Sculpt: Where There’s a Will There’s a Way.
Mere W breaks a full hour into three hill drills on the bike alternated with body sculpting strength sets on the floor, so you never get bored before it is done.
Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
