Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: January 15, 2026
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
HIIT, Hills & Combo Moves
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Nearly 60 minutes of Fred’s signature fire: power cycling and punchy hill intervals on the bike, then dynamic combo moves on the floor that test your strength, stability, and stamina.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: January 15, 2026
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bike, Bell & Burn (TRX option)
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Spin Sculpt: Lean Body 101 by Rebecca
Rebecca breaks this fast paced ride into five muscle toning dismounts that target every muscle group with bodyweight moves and dumbbell combination lifts.
Spin Sculpt: Power & Progressions
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
Spin Sculpt: Life in the Fast Lane
Rebecca keeps everything fast, quick paced music, pushed pace even on the climbs, and multiple short dismounts building full body lean mass before you know it’s over.
