Min
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: October 11, 2026
- Length: 50:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Half & Half | Strength & Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This class brings two of the best things together – cycling and strength – in one efficient, total-body session. Expect about 25 minutes on the bike and 20 minutes of focused strength work with dumbbells, hitting your upper body, lower […]
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: October 11, 2026
- Length: 50:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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