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low-impact spin and total body sculpt High Heat. Low Impact. (60 Min Cycle Sculpt)

High Heat. Low Impact. (60 Min Cycle Sculpt)

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout

This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you’ll turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!

This workout does not include a full stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: August 13, 2023
  • Length: 1:00:42
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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