Min
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: August 13, 2023
- Length: 1:00:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
High Heat. Low Impact. (60 Min Cycle Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Mimi’s low impact ride and sculpt session opens with calorie torching drills on the bike, then works your lower body, upper body, and core on the floor.
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: August 13, 2023
- Length: 1:00:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: The Battle of the Blondes
Brooke, Bethany, and Meredith W. trade off leading this three block ride and lift combo, hitting your shoulders, legs, chest, triceps, back, and biceps along the way.
Spin Sculpt: Body Changer (You will be SORE!) 2
Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.
Spin Sculpt September 13, 2015
This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
Energy Like Elli!! (45 Min Cycle Sculpt)
Match Elli’s fire in this high intensity cycle and sculpt class. A fat burning rhythm ride leads into floor work with squats, burpees, and even a few man makers.
