Min
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: January 16, 2022
- Length: 1:00:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
4 Quarters Tabata Torture
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Mimi leads four calorie torching quarters that alternate push and pull work, tossing in Tabata drills for both spin and strength each round. Max muscle burn, max cardio.
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: January 16, 2022
- Length: 1:00:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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